Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

If my lovely sister sleeps with my boyfriend, what should I do about her?

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

What's your review of "The Queen Who Ever Was," Episode 8 of Season 2 of 'House of the Dragon' (spoilers)?

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

Column: Having to replace high profile coaches is suddenly common for UVa - CavsCorner: Virginia Cavaliers Football & Basketball Recruiting

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

OpenAI Wants to get College Kids Hooked on AI - Gizmodo

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

First look: The new Pedro Pascal-narrated space show in NYC - Time Out

7. Remove processed food from your diet.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

What's your favourite porn video to jerk off to?

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

If you found this resourceful, might I suggest following me for even better content?

Is UnitedHealth a Millionaire Maker? - Yahoo Finance

- Fish & Poultry

- Fruits

2. Don’t drink coffee after 1 pm.

When does a man tell a woman he has feelings for her?

3. Stop eating late at night

Cheers!

- Honey

M’s Kirby struck in face by 103 mph line drive - Seattle Sports

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

- Raw dairy

Is sunscreen toxic? The UV truthers on the internet sure think so. - The Boston Globe

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

- Red meat

Game-Changing Fossil Discovery Reveals That Reptiles Appeared on Earth Millions of Years Earlier Than Thought - SciTechDaily

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

Listen to uplifting music.